Upcoming Events
Fri, Dec 20BroomfieldDec 20, 2024, 6:00 PM – 9:00 PMBroomfield, 9140 W 100th Ave, Broomfield, CO 80021, USAJoin Dr. Amy & Dr. Nichole for an evening rooted in healing, connection, and the power of community. This space is for youth/YA ready to lay down what’s heavy, reclaim joy, and restore their spirits alongside others who are committed to imagining and building a world rooted in justice.
Past Events
Yoga w/ Dr. Amy
Join Dr. Amy at Urban Sanctuary
I teach every Sunday and Monday at Urban Sanctuary in Denver, CO, and occasionally on other dates. Use the link below to book your class and reclaim your wellness.
Sunday Morning: Restore & Resist
Time: 9:30 AM - 10:30 AM (60 min)
In a world that measures worth by productivity, this restorative Sunday morning flow invites you to begin your day not with urgency, but with stillness. Together, we’ll slow it down, reconnect with our bodies, and honor the need for restoration. This practice is a radical act of liberation—a reminder that rest and stillness are our birthrights.
This space is for all bodies and experiences. Come as you are.
Monday Evening: Flow & Vibe: 90s Hip Hop + R&B Yoga
Date: Monday, November 11, 2024
Time: 5:00 PM - 6:00 PM (60 min)
Turn up the volume on your yoga practice with the sounds of timeless 90s hip hop and R&B. This class invites you to reclaim joy, move with intention, and take up space unapologetically. No dance or yoga experience required—just come ready to flow, reconnect with your rhythm, and leave the mat feeling grounded and rejuvenated.
Perfect for all levels.
